Hey fitness fam!

Let’s talk about one of the most popular and well-researched supplements out there—creatine. Whether you're into weightlifting, running, sports training, or just looking to boost your recovery and strength, creatine has probably crossed your radar.

If you're based in the UK, especially around England, you’ve probably seen a ton of options online and in stores. But that raises a few questions I think a lot of people share:

💭 What kind of creatine is actually worth buying? Monohydrate vs. other forms?

🛒 Where are you all doing your shopping for creatine—online or in-store? Any favourite brands or discount sites?

💬 Do you follow a loading phase or just take it daily at a maintenance dose?

🧃 Do you prefer it unflavoured or mixed into your pre/post-workout drinks?

Personally, I started taking creatine monohydrate a few years ago, just 3–5g a day, and I’ve really noticed the difference in recovery time and training volume. I like keeping it simple—no fancy blends, just pure powder I toss into my water or protein shake.

Would love to hear your routines, preferences, and any beginner tips for those just getting started. Also curious—has anyone had side effects or benefits they didn’t expect?

Let’s make this a go-to thread for creatine advice, recommendations, and your real-life results!

💬 Share your thoughts, experiences, and questions below 👇